Cable squats

Equipment required -

Cable machine.

Primary muscle groups

Middle Back/Lats , Quadriceps

Secondary 

Abd, Biceps , Calves ,Hamstrings

What is Cable Squat ?

It is a gym workout doing with cable machine that targets Middle back, Quadriceps ,Calves and Hamstrings. It is also effective for abs and biceps.

How to do -

• Take a straight bar attachment, Attach it to the lowest row of a cable machine.

• Keep your core tight ,back straight and neck in line with your spine. Push through heels & squeeze glutes on top of each rep.

What is more effective?  Cable squats or Normal (without cable) squats.

No doubt, using a cable machine to do squats is less effective and inefficient approach to a great exercise. One reason normal Squats are so effective is because they challenge your body to stablize a load in space.

Precautions -

• Do the exercise as required.

• Take regular rest.

• Do exercise in sets as per your strength.

• Increase the number of sets and number of squats every 2 - 3 days.