Cable squats
Cable squats
Equipment required -
Cable machine.
Primary muscle groups
Middle Back/Lats , Quadriceps
Secondary
Abd, Biceps , Calves ,Hamstrings
What is Cable Squat ?
It is a gym workout doing with cable machine that targets Middle back, Quadriceps ,Calves and Hamstrings. It is also effective for abs and biceps.
How to do -
- Take a straight bar attachment, Attach it to the lowest row of a cable machine.
- Keep your core tight ,back straight and neck in line with your spine. Push through heels & squeeze glutes on top of each rep.
What is more effective? Cable squats or Normal (without cable) squats.
No doubt, using a cable machine to do squats is less effective and inefficient approach to a great exercise. One reason normal Squats are so effective is because they challenge your body to stablize a load in space.
Precautions -
- Do the exercise as required.
- Take regular rest.
- Do exercise in sets as per your strength.
- Increase the number of sets and number of squats every 2 - 3 days.
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