UA-149348414-1 Cable squats

 Cable squats

Cable squats



Equipment required -


Cable machine.


Primary muscle groups


Middle Back/Lats , Quadriceps


Secondary 


Abd, Biceps , Calves ,Hamstrings


What is Cable Squat ?


It is a gym workout doing with cable machine that targets Middle back, Quadriceps ,Calves and Hamstrings. It is also effective for abs and biceps.



How to do -


  • Take a straight bar attachment, Attach it to the lowest row of a cable machine.


  • Keep your core tight ,back straight and neck in line with your spine. Push through heels & squeeze glutes on top of each rep.


What is more effective?  Cable squats or Normal (without cable) squats.


No doubt, using a cable machine to do squats is less effective and inefficient approach to a great exercise. One reason normal Squats are so effective is because they challenge your body to stablize a load in space.


Precautions -


  • Do the exercise as required.


  • Take regular rest.


  • Do exercise in sets as per your strength.


  • Increase the number of sets and number of squats every 2 - 3 days.
Cable squats

Cable squats

Cable squats


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